Bone Broth: Why It Is So Good For You And How To Use It
Woolworths bone broth is the clear, protein-rich liquid from simmering meaty joints and bones in water. It is different from stock because it takes a long time to cook. It can be used as a base for soups, stews, and risotto, just like stock. It Has a Lot of Protein: Bone broth has a lot of amino acids, which are what proteins are made of. There are 9 grammes of protein in one cup of chicken bone broth and 11 in one cup of beef bone broth. And not every protein is the same. For example, a 2019 review of studies done on people and animals found that animal protein is easier to digest and has more essential amino acids than plant-based protein. Because of this, the amino acids in bone broth are easy for your body to take in and use to build muscles, tissues, and bones. Hair, Skin, And Nails Get Better: Collagen is also in bone broth. Collagen is the protein found in structural and connective tissues like skin, bones, muscles, tendons, and ligaments. Its structure of fibres gives these b